Ukwaziswa kwendawo
Ukujongana neenkcukacha zakho
Le webhsayithi (ekuthiwa yile "sayithi") isebenzisa ubuchwephesha obufana neicookies kunye neethegi ngenjongo yokuphucula ukusetyenziswa kwesi siza ngabathengi, intengiso esekwe kwimbali yokufikelela, ukuqonda imeko yokusetyenziswa kwale ndawo, njl.njl. . Ngokucofa iqhosha elithi "Vumelana" okanye le ndawo, uyavuma ukusetyenziswa kweicookies kwezi njongo zingasentla kunye nokwabelana ngedatha yakho namaqabane ethu kunye neekhontraktha.Malunga nokusingathwa kwengcaciso yobuquUmbutho Wokukhuthaza Inkcubeko kwiwadi yeOtaNceda ubhekise ku.
Isishwankathelo / izixhobo
Unokubila ngokulula ukuphelisa ukunqongophala kokuzilolonga kunye nokumila.
Kwi-tennis yentenetya kunye netafile yentenetya, indawo yokwenza umthambo iza kwahlulwa kubini ngemini emisiweyo yeveki, kwaye kuya kufakwa umatshini wentenetya kunye netafile yentenetya ukuze ukwazi ukuziqhelanisa nentenetya kunye netafile yentenetya.
Malunga nokusetyenziswa kwesibonelelo
Ulwazi oluyisiseko
| indawo | Malunga neemitha ezili-105.9 zesikwere |
|---|---|
| Umthamo | I-tennis ezenzekelayo: 1 umntu ngomatshini ngamnye (ayinakutshintshwa endleleni) Itafile yentenetya ・ ・ ・ Ukuya kuthi ga kubantu aba-1 ngeyunithi nganye |
Izixhobo zomnini
Ukuzivocavoca kwe-Aerobic / ukunyamezela kwe-cardiopulmonary
- Umatshini wokuprinta: I-Labode LXE
- Umatshini wokubaleka: I-Labode LXS
- Ukuhamba ngebhayisikile: Ibhayisekile engenacingo V67Ri
Ukuqeqeshwa kobunnzima
- Qeqesha isifuba sakho sonke: I-FUNASIS Chest Press
- Qeqesha umphambili wesifuba: FUNASIS bhabha
- Qeqesha amagxa akho: FUNASIS lat ukutsala
- Qeqesha zombini iingalo (ikakhulu umzimba ongaphezulu): I-FUNASIS multi-pulley
- Qeqesha umqolo wakho: FUNASIS back extension
- Qeqesha isisu sakho: FUNASIS Crunch
- Qeqesha iiflegi zakho: FUNASIS Rotary Toso & Twist
- Qeqesha umzimba wakho osezantsi: FUNASIS Umlenze wokushicilela kunye nokuphakama kwethole
- Qeqesha icala elingaphambili lomlenze: Ukongezwa komlenze we-FUNASIS
- Qeqesha umva wemilenze yakho: UFUNASIS uhleli umlenze ojikelezayo
- Qeqesha ngaphakathi nangaphandle kwamathanga akho: Ukongezwa kwe-FUNASIS kunye nokuThimba
zolula
- Igxalaba kunye nomva: Ukulungiswa komzimba II Ikhonkco
- Umzimba ophezulu: Ukulungiswa komzimba II Ikhonkco elisezantsi
Umrhumo wokusetyenziswa kwesibonelelo kunye nemali yokusetyenziswa kwezixhobo ◆ Nceda uxolele utshintshiselwano.
Intlawulo yezixhobo
(Icandelo: Yen)
| Igumbi loqeqesho | Kanye (akukho mda wexesha) | 330 |
|---|---|---|
| Ithenisi ngokuzenzekelayo | Imizuzu engama-1 ngalo lonke ixesha | 330 |
| Itafile yethenini | Ixesha eli-1 ngemoto ngeyure | 330 |
Ixesha lokusetyenziswa
Igumbi loqeqesho
Ukususela ngo-9: 00 ukuya ku-22: 00 yonke imihla.
* Isicelo sokusetyenziswa kude kube yi-21: 00
Ukusetyenziswa komatshini kude kube ngo-21: 45
Ithenisi ngokuzenzekelayo (iiyunithi ezi-3)
- NgoMvulo / uLwesithathu (Icandelo 1-6)
- NgoLwesihlanu (Icandelo 1-22)
Itafile yebhola (iiyunithi ezi-5)
- NgoMvulo / uLwesithathu (Icandelo 1-3)
- NgoLwesihlanu (Icandelo 1-11)
| Ukwahlulahlula | Ixesha le-tennis ngokuzenzekelayo |
|---|---|
| 1 | 9: 00-9: 30 |
| 2 | 9: 30-10: 00 |
| 3 | 10: 00-10: 30 |
| 4 | 10: 30-11: 00 |
| 5 | 11: 00-11: 30 |
| 6 | 11: 30-12: 00 |
| Nqumama | |
| 7 | 12: 30-13: 00 |
| 8 | 13: 00-13: 30 |
| 9 | 13: 30-14: 00 |
| 10 | 14: 00-14: 30 |
| 11 | 14: 30-15: 00 |
| 12 | 15: 00-15: 30 |
| 13 | 15: 30-16: 00 |
| 14 | 16: 00-16: 30 |
| 15 | 16: 30-17: 00 |
| Nqumama | |
| 16 | 18: 00-18: 30 |
| 17 | 18: 30-19: 00 |
| 18 | 19: 00-19: 30 |
| 19 | 19: 30-20: 00 |
| 20 | 20: 00-20: 30 |
| 21 | 20: 30-21: 00 |
| 22 | 21: 00-21: 30 |
| Ukwahlulahlula | Ixesha letafile yentenetya |
|---|---|
| 1 | 9: 00-10: 00 |
| 2 | 10: 00-11: 00 |
| 3 | 11: 00-12: 00 |
| 4 | 12: 00-13: 00 |
| 5 | 13: 00-14: 00 |
| 6 | 14: 00-15: 00 |
| 7 | 15: 00-16: 00 |
| 8 | 16: 00-17: 00 |
| Nqumama | |
| 9 | 18: 00-19: 00 |
| 10 | 19: 00-20: 00 |
| 11 | 20: 00-21: 00 |
Ngaphambi kokusebenzisa
- Nceda uthenge itikiti kumatshini wokuthengisa ngomhla wokusebenzisa kwaye ufake ngqo.
- Siza kuqala ukwamkela intenetya ngokuzenzekelayo kunye netafile yentenetya imizuzu engama-30 phambi kwecandelo ngalinye (imizuzu eli-1 ngaphambi kodidi lokuqala kuphela), kwaye siya kulamkela icandelo elilandelayo kwakamsinya nje ukuba lizaliswe.
- Amagumbi oqeqesho ayafumaneka nanini na.
- Amagumbi atshintshayo (indawo yokuhlamba, iilokhari, iirack shoe) ziyafumaneka nazo.Nceda usebenzise ixesha elininzi.
- Xa usebenzisa igumbi loqeqesho okanye itafile yentenetya, nceda uzise izihlangu ezingaphakathi kwezemidlalo.
- Xa usebenzisa i-auto yentenetya, nceda uzise irakethi yentenetya kunye nezihlangu zetenisi (ukuze zisetyenziswe ngaphakathi).
- Kukho into enkulu kakhulu "igumbi loqeqesho, intenetya, itafile yentenetoni ikhuphoni eliqhelekileyo".
Amanqaku
- Abasebenzi baya kuchaza indlela yokusebenzisa izixhobo.
- Abafundi besikolo samabanga aphantsi kunye nabancinci abanakusisebenzisa, kodwa intenetya ezenzekelayo kunye netafile yentenetya inokusetyenziswa kuphela kwibanga lesi-5 nelesi-6 lesikolo samabanga aphantsi ukuba uhamba nomgcini.
- Amatikiti okupaka awanakukhutshwa.
Plaza yabemi beDaejeon
I-146-0092-3 Shimomaruko, Ota-ku, eTokyo 1-3
| Iiyure zokuvula | 9: 00-22: 00 * Isicelo / intlawulo yegumbi ngalinye lezixhobo 9: 00-19: 00 * Ukugcinwa kwamatikiti / ukuhlawula i-10: 00-19: 00 |
|---|---|
| usuku lokuvala | Ukuphela konyaka kunye neeholide zoNyaka oMtsha (nge-12 ka-Januwari-29) Ulondolozo / ukuhlolwa / ukucoca kuvaliwe / kuvaliwe okwethutyana |
- inombolo yomnxeba
03-3750-1611 - Inombolo yefeksi
03-6715-2533 - Xha ga mshelana nathi
- Ukufikelela kwetrafikhi